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About Amanda

Identity Expansion & Embodiment Coach
Founder of Back to the Heart

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My Story Begins on Groundhog Day…

I was born on February 2nd — Groundhog Day.
A day that’s literally about shadows, cycles, and repeating patterns.

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Looking back, it makes perfect sense.

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For years, I lived emotional Groundhog Days —
repeating the same relationship patterns, the same identity loops, the same behaviors, the same stories…
over and over again.

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I didn’t realize I was stuck inside versions of myself that I didn’t choose —
versions I inherited, absorbed, or created for survival.

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I was the woman who:

  • lost herself in relationships

  • people-pleased to feel safe

  • turned into a chameleon for others

  • attached her identity to external validation

  • felt disconnected from her body and intuition

  • carried family expectations, religious conditioning, and childhood stories

  • didn’t know who she was without chaos or caretaking

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And my body reflected the disconnect.
I struggled with autoimmune symptoms, inflammation, and surgeries —
my body was screaming for me to listen.

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I didn’t know it then, but I was living in an identity built from fear, not truth.

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